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Holistic, Thereputic and Sports Massage
One of the oldest forms of healing, the manipulation of soft tissue has many health benefits. A hands-on treatment, which improves and maintains the balance of the body’s systems.
It can aid the release of tension and stress, improve circulation and lymph flow, aid digestion, strengthen the body’s immune system and help with the elimination of toxins and waste products. 

Massage reduces muscle tension and spasm, improves range of motion/flexibility and helps relieve pain and enhance the healing cycle after injury. A growing body of research documents prove the effectiveness of massage and as such massage is increasingly being recommended by Doctors to complement traditional medical treatments for illness, injury and pain. 
It is also used for relaxation and stress reduction and to treat the musculo-skeletal system. 

Various massage techniques & pressures may be used depending on your requirements and /or injury. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body.  This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body.
The use of oils, lotions, and powders may also be included to reduce friction on the skin.

 
Herbal Remedies
product list information This link will take you to the Herbal Remedies price list.

Natural Choices
product list information This link will take you to the Natural Choices price list.

Speed Clinic
Speed Clinic information Go here for the times and venues of this popular Speed Clinic.

Pure Speed for Athletics
Athletic Speed Clinic The times and venues for Athletic Speed Clinics.
 
 
Massage is effective in the following
  • Enhancing athletic performance
  • Lessening the risk of sports injuries, by relieving stress points in muscles, before they result in restrictions or spasm
  • Maximize the supply of nutrients and oxygen through increased blood flow
  • Speeding recovery from muscle strain
  • Shortening workout recovery time by facilitating the body’s regular processes for recovery from exercise
  • Increasing motion and flexibility resulting in improved power and performance
  • Decrease performance anxiety and sharpen mental focus
  • Improving blood circulation and lymphatic flow
  • Helping with repetitive stress injuries (such as carpal tunnel syndrome or tennis elbow)
  • Relieving tension headaches
  • Relieving aches and pains
  • Easing anxiety
  • Reducing stress and tension 
  • Reconnecting Body, Mind, Spirit
  • ...And much more.
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